Our Classes


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

* Taken from www.crossfit.com

Personal Training & Sports Training

Are you looking to start a fitness regimen or do you want to take your strength training to the next level with expert trainers?  Look no further, Personal Training, powered by Black Powder CrossFit can help you.  Whether your goal is to transform and lose significant weight, get fit or exceed your performance goals, Personal Training can get you to your goal.

Banish the days of panting up a flight of stairs and habits that leave you feeling sluggish in favor of a lifestyle that exhilarates you. Your coach will help you set workout and nutrition goals that will transform your body and your life.

Kick it into high gear to give your everyday fitness routine a wake-up call. Test your limits with obstacle coursesmarathon training, and adrenaline pumping adventure excursions. Whatever your goals might be, let your coach at Black Powder CrossFit take you to the next level of fitness!

Your trainer will tailor workouts specifically for your current fitness level and help develop you at a safe and appropriate pace. Personal training can fit your schedule and sessions can be purchased in blocks that are good for 3 or 6 months. This allows you to train around your schedule, with a dedicated coach who is there to help you reach your goals.

Contact Black Powder CrossFit today to find out more about personal training and to schedule your FREE private consultation and fitness evaluation.


Phone: 757-784-5975

Intro Class

New to CrossFit?!? Contact us to sign up for an intro class, available most Saturday’s at 9 AM.

Your first intro session is always free. Come to the box, prepared to work out, where you will meet our trainers, get a tour of our facility and learn about the nine Foundational Movements of CrossFit and how we utilize them to get you in shape.

On Ramp

Welcome to Black Powder CrossFit’s On-Ramp Program.

The purpose of the On-Ramp is skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing group classes. We are going to be drilling technique- both to ensure your safety- and success at the next level.

We will introduce you to technique and mechanics first, then intensity.

We will be showing you movements that begin with the relatively non-technical and become progressively more technical.

It is very important that you are here for each of the 12 sessions as these movements build on one another. (If you cannot attend a class, please contact your coach ahead of time to schedule a make-up date)

There will be a workout at the end of each class which will get progressively more challenging as the course progresses.

The difficulty of these workouts is ultimately in your hands…that the degree that you push yourself will determine your results. The course is called “On-Ramp” for a specific reason…we want to ramp you up to the level of intensity and output that is inherent in our group classes.

Shifts in body composition are one of the most motivating ways to measure success. We highly encourage you to take “before” pictures at the beginning of the On-Ramp course.

The On Ramp course begins the first week of each month. Register early as spots are limited! Classes are scheduled on Monday, Wednesday and Friday at 10:30am and 5:30pm.

We strongly encourage you to attend all the classes over the course. If you would like to begin your training sooner we would be happy to schedule personal training classes with you!